Everyday Low Carb Cooking

Low-carb eating continues to gain adherents as people discover that they can lose weight and help manage chronic disease such as diabetes and high cholesterol by eating more low-carb foods. Here are 225 recipes from two dozen cuisines that provide a variety of low-carb options. The recipes are designed for the entire family to enjoy and cover salads, soups, and a wide variety of seafood, chicken, beef, pork and vegetable choices. Low-carb versions of such foods as salad dressings, chicken wings, crab cakes, and coleslaws appear, along with macronutrient counts for each ingredient. An accessible, proven book of low carbohydrate recipes for everyone who wants or needs to be on a low-carb diet.